Stretching with
the ball should be common sense. We want the goalkeeper to be comfortable
handling the ball is a variety of circumstances and positions. Stretching
provides a great opportunity to continue handling exercises. Continue to stress the toes of both feet being pointed in teh same direction and down the field whenever possible during these stretches. We must develop muscle memory with this.
Three
repetitions.
Hold for a count
of 10
- Toe touches holding the ball in two hands
- Right over left
- Left over right
- Lunges holding ball in two hands
- Right foot forward
- Right foot diagonally
forward
- Right lateral
- Left foot forward
- Left foot diagonally
forward
- Left lateral
- Trunk twists
- can combine bouncing
ball on one side and catching it on other
- Ball over head
- Lean left
- Lean right
- Hurdlers stretch
- hold ball above toes
- On knees
- roll ball forward using both
hands until fully extended then back.
-
Prone position
-
extend arms and raise torso, ball overhead.
-
On knees
-
ball at feet/butt and lean over backwards.
-
Sit ups with partner
-
catch ball on way down
-
toss ball to server on way up.
-
catch with both hands
-
catch with left hand
-
catch with right hand
-
Jog
- The distance
varies depending on time of season, when last game was played and when next
game is.
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