Thursday

REACT & RID for November 15, 2012

REACT moment for November 15, 2012

This one will look at returning the oars in the row the boat motion.

Have trouble controlling chest traps

Real Time:
Did I have my arms pulled back before contact with the ball?
Did I return the oars (extend the arms) as the ball made impact?
Were my arms extended too soon?

Immediate:
At the next dead ball practice returning the oars.  Row the boat and then return the oars.  Feel the extended chest concave as the arms are extended.

Delayed
Toss the ball in the air and receive it off your chest usingthe  proper motion of returning the oars.  Practice this with a partner serving a thrown ball.  Progress to fielding a punted ball from a short distance.

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