Thursday

A different take on warm ups.

This fall finds me once again coaching high school soccer. The team I am working with is young, inexperienced and coed playing against boys teams.  The odds are definitely stacked against us.  I m having a blast!

I have pretty much a blank canvas to work with.

If focused on results, this could definitely be considered a negative. If we take an approach of this being an opportunity, then the challenges we face are a blessing. I choose to see this season as a blessing of amazing proportions.

My assistant and I have no choice but to teach. What we teach is every single aspect of game and team. Why we teach it is not solely based in pursuit of better on-the-field results. No, both what we teach and why we teach are grounded in helping the young men and women we work with to learn the value of confronting adversity, learning from mistakes and working cooperatively together to solve problems encountered in the process of becoming a better team and through the experience, better people.

 A favorite saying of mine is "Failing to prepare properly is preparing to fail."  This quote is often attributed to Benjamin Franklin who was by all accounts a pretty accomplished man. When applying this quote to soccer most will think of practicing well and warming up properly in front of playing a game. This, especially the warming up part, is usually equated to physical preparation.  In practice players perform repetitions of technique and tactics to develop muscle memory that allows them to play instinctively. Warm ups are often about perfection or striving to be as perfect as possible in preparing for the game.  This is where I find fault with standard warm ups that involve stretching followed by performing well rehearsed routines. It reduces warming up to finding a rhythm and getting comfortable before playing the game. The problem here is not in what you do, but is found in what you do not do.

A soccer match is a exercise in problem solving ability - that of individual players and the collective team. If we accept this to be true, then should we not include adversity and problem solving in our preparation to play the game?

A wise old coach once told me he could spot an American soccer player in the first few seconds of watching them step on the field.  American players step on the field and immediately begin whacking the ball at the goal.  Players from other countries step on the pitch and immediately have a ball at their feet working on individual ball handling skills.

I love watching professional athletes warm up, especially the stars.  Invariably they begin small and work their way up to the act required to put points on the scoreboard.  Watch Tom Brady warm up.  He gets his body warmed up and then begins with simple ball handling tasks like taking snaps from his center. He progresses to handing the ball off to running backs and moves on to throwing the football to receivers. Kyrie Irving comes out early and does ball handling exercises. These include the now famous two ball drill, dribbling and passing with either hand.  The last thing he does is practice his shooting. He takes care of all the things that will get him to taking a shot before actually working on taking the shot.

I firmly believe failing to warm up properly is one reason the United States has yet to produce a world class striker.  We warm up to get comfortable instead of warming up to problem solve in the game. We need to address our problem solving skills as much or more than establishing our comfort.  Game environments are rarely comfortable so I'm a bit mystified by the emphasis on establishing comfort in our warm ups. We need challenges in warm ups to prepare our problem solving skills.

Light intensity and conserving energy for the actual game is another aspect of traditional warm ups that leave me scratching my head. When one is about to play a contest should one not prepare for the intensity of the contest?  Rest and restoring energy can take place in the moments before kickoff - during the captains meeting, last minute instructions, playing of the national anthem and player introductions.  Pre-creating game-like intensity cannot.  This must be done as a gradual build up from the first step onto the pitch until active warm ups conclude prior to the pre-game festivities outlined above. Ramping up intensity should be a designed component of warm ups.

Warm ups, especially the individual components of warming up should be fraught with challenges. Working on simple ball handling to attempting more complex combinations and moves. Failures in warm ups are okay for the simple reason that failures are part of every game. A critical component of every game is learning from in-game failure and overcoming in-game adversity. Should not  preparing to do this be a part of our warm up?

By now a new vision of warming up should be emerging. At least it should be if I have written well.  Warm ups are an opportunity not just to prepare for playing, but to learn and improve.  It's not just about "perfecting" things worked on in practices leading up to the match. No, warm ups should be a continued exploration of your capability's and evolution of your abilities.







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